Luna Sola Therapeutic Yoga creates an individualized remedy that focuses on physical, mental, emotional and spiritual health for each client. The specialized plan may contain movement, mindfulness, meditation, relaxation, breathing exercises and intuitive healing to help you relax, relieve stress and manage underlying conditions or symptoms. Luna Sola can help heal and empower where other methods have failed. It can help establish or develop your existing yoga and meditation practice, as well as amplify the effectiveness of other healing modalities such as physical or mental health therapies.
The plans we create together can help ease chronic pain, anxiety, depression, insomnia, lack of motivation, trauma, disordered eating, poor self esteem, life transitions, grief, body dismorphia, lack of direction, hyperactivity, low sex drive, disembodiment, injury, ptsd, addiction, or anything that lowers the vibration, and interrupts the flow of vitality.
We can also focus on building a deeper and richer meditation discipline, a more well rounded yoga practice, or we can focus on mentoring in the areas of yoga teaching, creative expression or embodiment.
Email Beth at Beth@villageyogawny.com or text at 716-816-6735. We will set up a time to get started!
Come on in and lets see how we can meet your needs. In this appointment we will create the foundation of the work we will do. This usually takes about an hour! $100
This appointment must follow an initial intake appointment. We will evaluate and respond to the needs of your body to relieve and avoid chronic pain. This can include increased balance, increased strentgh, increased flexibility and increased body awareness.
$80 per hour
$60 per half hour
Three one hour appointments booked and purchased at once $220
One hour that begins with gentle breath work that is customized to your needs. Then you get cozy and comfy for a guided relaxation and sound healing $80
Three 1 hour sessions where we look at the deeper 8 limbs of the yoga practice, and how to apply them for a more comfortable empowered life. This includes, learning ancient yoga philosophy, energy centers, energy management, meditation techniques, routine building practices, and how to weave a yoga practice more seamlessly into your life. $220
This one is for the yoga teachers! Three 1 hour sessions that will include customized material to help you feel more confident as a yoga teacher. This includes
$220 for three 1 hour sessions
An Opportunity to explore the what, why and how behind poses, breathwork and meditation.
$220 for Three 1 hour sessions
A chance to come back to your true self by removing blockages, building self healing practices, and reawakening life force energy.
Three 1 hour sessions that include:
$220 for Three 1 hour sessions
Be guided through restorative yoga poses while being bathed in sound from various sound healing instruments. This is perfect for anyone suffering from chronic pain, chronic stress, anxiety, insomnia or burnout.
$80
I developed Luna Sola Therapeutic Yoga out of a desire to work more specifically with the healing techniques I have been studying for my entire life.
I found a passion for yoga first because of my own chronic pain and mobility issues. At just 12 I was diagnosed with psoriatic arthritis. Rapidly I discovered that yoga made me stronger and more mobile, but also calmer and more comfortable in my body. I stayed ahead of inflammation. I created a body that enjoyed being alive.
It wasn't just my body though. I was calmer and more comfortable in my emotions, my thoughts, and my sense of purpose. In the calmness of mind, body and soul I felt attuned to something deeply healing, and ever present. My intuition that I had since childhood grew, and began to weave into my work. I felt a call to continue to seek education and experiences that would help me become a conduit of the traditions that healed me.
I have taught yoga for over a decade now. I have run teacher trainings, created programs, accomplished advanced certifications, and opened an award winning studio..and I have also been a young mom, an animal lover, an artist, a cleaning woman, a bartender, a nanny, a photographer, a medium, a gardener and an author. To me, its all a part of the training. Its all yoga. Its all practice. My practice is life, and that is what I bring to Luna Sola. I believe that life is the creative quest for self actualization. Through the darkness and the light, the pain and ecstasy, the rupture and the rapture we can find attunement to that deep, ever present inner calm.