141 Pine St.Hamburg, NY 14075US

Beth@villageyogawny.com

Beth@villageyogawny.com

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  • More
    • Home
    • Class Schedule & Sign up
    • Purchase Class Passes
    • Community Opportunities
    • Class Descriptions
    • Yoga Teachers
    • Wellness Providers
    • Yoga Teacher Training
    • Our Covid-19 Response
    • Our Yoga Journal!
    • Events and Series Sign Up
  • Home
  • Class Schedule & Sign up
  • Purchase Class Passes
  • Community Opportunities
  • Class Descriptions
  • Yoga Teachers
  • Wellness Providers
  • Yoga Teacher Training
  • Our Covid-19 Response
  • Our Yoga Journal!
  • Events and Series Sign Up

Village Yoga and Wellness

Village Yoga and WellnessVillage Yoga and Wellness

Yoga Styles offered at VYW

Vinyasa

Vinyasa

Vinyasa

This style is all about breath and fluid movement. Vinyasa can be a workout, but all of our vinyasa classes are modifiable to meet you where you are. This is a moderate to fast paced style that will lengthen and strengthen. 

Classes weekly:

Sunday 9am Vinyasa Flux

Tuesday 6:30 am Flow and Glow 

Thursday 5pm Vinyasa Soul Flow 


Hatha

Vinyasa

Vinyasa

This style focuses on a balance of warming and cooling. Muscles will be stretched and strengthened. Techniques of meditation, breath work and knowledge of anatomy will be utilized to find depth in the practice. These classes vary in their challenge level, but all are modifiable to meet you where you are. Classes typically include a center

This style focuses on a balance of warming and cooling. Muscles will be stretched and strengthened. Techniques of meditation, breath work and knowledge of anatomy will be utilized to find depth in the practice. These classes vary in their challenge level, but all are modifiable to meet you where you are. Classes typically include a centering, warm up, standing and balancing poses, cooldown and final relaxation. 

Classes Weekly:

Sunday 10:30 am Rise and Align

Monday 7:30 am Balance

Monday 9:30 am Fortify 

Monday 5 pm Energy Reset

Wednesday 9:30 am Fortify

Wednesday 5:00 pm Cosmic Flow

Friday 8:15 Beyond the Pose 

Friday 9:30 Fortify 

Saturday 9:00 am Unstuck

Saturday 10:30 am All Levels Yoga 


Yin/ Restorative

Yin/ Restorative

Yin/ Restorative

These two styles are different but both work with cooling and calming. Both styles are wonderful for chronic pain and chronic stress. 

Yin works with props and long held postures to increase elasticity in the tissues. There is a good amount of sensation in a yin practice, but it can be modified to any level. 

Yin is hosted weekly 

Thursday 7

These two styles are different but both work with cooling and calming. Both styles are wonderful for chronic pain and chronic stress. 

Yin works with props and long held postures to increase elasticity in the tissues. There is a good amount of sensation in a yin practice, but it can be modified to any level. 

Yin is hosted weekly 

Thursday 7:30pm Yin

Restorative yoga is about downgrading the nervous system. In a restorative class the ambition is to calm and cool. Sensation is minimal and the goal is to soften and relax into your body. Restorative classes at the studio vary from very still to slow flow like movement that helps unclench before rest. 

Classes Weekly:

Monday 6:30 pm Resonance 

Tuesday 6:00 pm Soothing All Levels Hatha 

Kundalini

Yin/ Restorative

Yin/ Restorative

Kundalini uses specific movements, breathing techniques, chanting, and mantras to heal destructive patterns, strengthen our endurance, clarify our purpose and embody our power. These classes are modifiable for all levels, and typically include the use of major muscle groups, and the sound of your voice. 

Classes Weekly:

Tuesday 7:30 pm Kundalini Awakening

Thursday 9:30 am All Levels Kundalini 


Open Class Descriptions

Fortify

An all levels class designed to make your body and mind feel stronger and more flexible. Turn up the love, turn down the nonsense. Every class we will peek at something deeper than our bones. Sometimes it will be yogic philosophy, sometimes it will be a quote from a classic rock song, or a poem. This class is meant to be a reminder that you are alive, so you should feel like it. Classic all levels offerings. Arm balances to restorative options offered for most poses. Come as you are, leave feeling fortified. 

Energy Reset

An all levels class that includes functional movement, breath work, and energy work to reset your flow.  

Yin

A slow paced style of yoga incorporating principles of Chinese medicine, utilizing long held postures to increase circulation, improve flexibility, calm and balance the mind and body, improve joint mobility, balance internal organs and release fascia. 

Dynamic Sequence

A playful and engaging sequence of vinyasa style movements originating from intelligently activated alignment to build playfully into a peak posture, followed by yin inspired long holds to create healthy and more resilient tissue that looks, feels, and functions at its best. Become stronger, more fluid and more flexible while breathing deeply into your own dynamic potential. 

Rise and Align

An all-levels yoga practice using breathwork, sound healing, and an energizing yet soothing flow to shake off stagnancy, awaken your life force, and ignite your spirit. Leave feeling centered, activated, relaxed, and energetically aligned.

Cosmic Flow

Cosmic Flow focuses on astrological events and planetary alignment to intuitively guide the movement for class. Some days our bodies need more restorative rest and some days they need more playful movement. So often we look to horoscopes as guidance for our days, why not use them as guidance for our movement. 

Soothing All Levels Hatha

An all levels class that grounds and builds stress resilience. Perfect for chronic pain, chronic stress, or basic human existence. Release the constriction of daily pressure, and become more open to enjoying your own presence and your own body. 

Vinyasa Soul Flow

A creative and dynamic class that uses breath to link physical postures and sequencing that helps to strengthen and tone while tuning into the natural rhythm of your body, mind, and soul. 

Unstuck

Removing the rigidness; a vinyasa-based all-levels class focused on building awareness of each part of the body and how each muscle serves us; and improving mobility and strength.

Awakening Kundalini all levels

Kundalini yoga is a unique and exceptionally powerful yoga technique like no other. Use your body, your discipline, your breath and your voice to align yourself to your purpose. Leave feeling powerful, strong and clear. 

Vinyasa Flux

A vinyasa-style class where we challenge assumptions made in vinyasa-stye classes! Every class builds to familiar yoga poses and sequences but begins with very intentional warm-ups where we will take the time for exploration - of how the body moves, of how the body feels, of all the "do"s and do "not"s of yoga, and of what you want out of your yoga practice. Classes focus on a combination of mobility and strengthening sequences to prepare the body for whatever it is you are looking for.

Resonance

An all levels slow flow practice interweaving gentle movement, breathwork, meditation, and sound healing. We will harmonize the body mind and soul. Together we will create an inner resonance the ripples out into the greater whole. 

Flow and Glow

An early morning flow, that opens up your heart, strengthens and stretches your mind and body, and turns the light up on your glow for the day.

All Levels Kundalini yoga & meditation

Kundalini Yoga & Meditation classes are all levels and open to beginners to advanced practitioners.  Kundalini Yoga is an ancient technology.  We use specific movement sets, breathing patterns and mantra to lift our consciousness, heal our minds and bodies and operate at our fullest potential.  All are welcome!" 

Beyond the Pose

This peaceful yoga flow combines physical postures, breathing techniques, and guided meditation, along with bits of yogic philosophy. By moving our bodies and calming our mind, we learn to create a deep awareness of how we live , and how we interact with others. 


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