Yoga Styles offered at VYW

An all levels class designed to make your body and mind feel stronger and more flexible. Turn up the love, turn down the nonsense. Every class we will peek at something deeper than our bones. Sometimes it will be yogic philosophy, sometimes it will be a quote from a classic rock song, or a poem. This class is meant to be a reminder that you are alive, so you should feel like it. Classic all levels offerings. Arm balances to restorative options offered for most poses. Come as you are, leave feeling fortified. 

A slow paced style of yoga incorporating principles of Chinese medicine, utilizing long held postures to increase circulation, improve flexibility, calm and balance the mind and body, improve joint mobility, balance internal organs and release fascia. 

An active all levels class focused on helping you build, and experience connection within your body. The class will begin with an energetic flow embedded with principles of alignment and hands on guidance (optional). Each week we will workshop a different posture, enabling you to feel the deeper benefits it has to offer, rooting you more securely in your practice. 

A playful and engaging sequence of vinyasa style movements originating from intelligently activated alignment to build playfully into a peak posture, followed by yin inspired long holds to create healthy and more resilient tissue that looks, feels, and functions at its best. Become stronger, more fluid and more flexible while breathing deeply into your own dynamic potential. 

A  balanced flow class, with opportunites to build heat, and strength. Every class will begin with centering and breath work, and will end with sound healing and relaxation. This class encourages life force, joy and self healing. Many classes will include yoga philosophy to guide and inspire as we unlock our self love, and burn away the BS. Come as you are, leave feeling fortified. 

Cosmic Flow focuses on astrological events and planetary alignment to intuitively guide the movement for class. Some days our bodies need more restorative rest and some days they need more playful movement. So often we look to horoscopes as guidance for our days, why not use them as guidance for our movement. 

Removing the rigidness; a vinyasa-based all-levels class focused on building awareness of each part of the body and how each muscle serves us; and improving mobility and strength.

Kundalini yoga is a unique and exceptionally powerful yoga technique like no other. Use your body, your discipline, your breath and your voice to align yourself to your purpose. Leave feeling powerful, strong and clear. 

A vinyasa-style class where we challenge assumptions made in vinyasa-stye classes! Every class builds to familiar yoga poses and sequences but begins with very intentional warm-ups where we will take the time for exploration - of how the body moves, of how the body feels, of all the "do"s and do "not"s of yoga, and of what you want out of your yoga practice. Classes focus on a combination of mobility and strengthening sequences to prepare the body for whatever it is you are looking for.

Begin this grounding and nurturing practice with gentle movement and breath work, followed by fully supported long held restorative poses. Allow yourself to settle into deep relaxation, release tension and calm the nervous system. 

An early morning flow, that opens up your heart, strengthens and stretches your mind and body, and turns the light up on your glow for the day.

Kundalini Yoga & Meditation classes are all levels and open to beginners to advanced practitioners.  Kundalini Yoga is an ancient technology.  We use specific movement sets, breathing patterns and mantra to lift our consciousness, heal our minds and bodies and operate at our fullest potential.  All are welcome!" 

An  all levels gentle flow that incorporates grounding energy, stretch work, and breath work to create a beautiful base for awakening your muscles and opening your heart. Receive tools to connect you to your body and ease into the weekend with soft movement and a fun cheerful vibe. 

a Mixed Healing Arts class combining qigong, hatha yoga, meditation, relaxation, and five wisdom energies. Gentle movement is paired with self awareness for a refreshing, and centering practice. 

This is energy medicine! Using the meridians of the body we will balance and release energy in an all levels and accessible way. Leave feeling clearer, more tuned in, and healthier in every way. 

Some stretch, some strength and some peace of mind for anyone who needs a mid afternoon pick me up! Perfect for educators after school. 

A moving meditation class that  is donation based. Give what you can in monetary donations to Village Engaged or in food donations.

An intuitively sequenced and well balanced practice for your daily subconscious  cleanse. Explore steady movement, along with held standing postures. breathwork and rest. Through intuitively listening to their own needs, this practice is designed to leave practitioners feeling light, grounded and balanced in their bodies and minds. Suitable for all levels.